I'm the manager of IT and Distance Education for UNH Cooperative Extension and Chair of the Network Literacy Community of Practice with eXtension. I provide technical support, training, Salesforce administration, and develop web-based applications using Drupal, Coldfusion, HTML, AJAX, and Flex. I'm interested in how the Internet can enable organizations like Extension be more effective, less redundant, and more agile.

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Stephen Judd

inputmode

1 min read

Why the GOV.UK Design System team changed the input type for numbers - Technology in government

we recently moved away from input type="number" to input pattern="[0-9]*" type="text"

Stephen Judd

BFR Mechanisms

1 min read

A Brief Overview of 3 Often Cited Mechanisms (And Why They Likely Are Not Unique To BFR Training) - THE BFR PROS

In summary, the mechanisms that most probably play the largest role in the beneficial adaptations seen in BFR resistance training are related to accelerating the time to volitional failure of the muscles distal to the cuff. Metabolite accumulation and cell swelling secondary to the restrictive cuff provide a window to replicate a similar local muscular environment as
heavier lifting protocols through the earlier recruitment of type 2 fibers at lighter (20-50% 1RM) loads. The other mechanisms – hormone production, cross-transfer effects and SC proliferation are likely secondary reactions to local metabolic stress or BFR application and play variable roles in the response to chronic BFR training (Takada, 2012). 

Stephen Judd

“Knowledge is a treasure chest, and questions are the key.” Conversations matter - http://www.nickmilton.com/2019/08/another-post-from-archives-on-dealing.html

Stephen Judd

Grandmother, 105, in place of bride's mother

She passed when she was 106.

Stephen Judd

Woman, 104, has part in wedding

She may have been 104 or 105, but my great-great-grandmother must have been one tough NH farm girl!

Stephen Judd

On the move again (5)

03/31/2019 - New Boston, NH

Stephen Judd

On the prowl...

03/27/2019 - New Boston

Stephen Judd

Fall Flow

Stephen Judd

Leafspotting

10/03/2018 - New Boston, NH

Stephen Judd

Honoring and remembering

New Boston, NH - 9/11/2018